Weigh In record (no journal entry) for 08 December 2015
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104.4 kg
Lost so far: 20.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1559 kcal
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Fat: 42.69g | Prot: 47.07g | Carbs: 241.92g.
Breakfast: Quaker Havermout Flakes, Campina Magere Yoghurt 0% Vet, Peijnenburg Ontbijtkoek Minder Suiker (25g). Lunch: Kropsla, Jumbo Slasaus Halfvol, Vleeswaren. Dinner: AH Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Krokante Kipschnitzel. Snacks/Other: Jumbo Ontbijtkoek Minder Suiker, Banaan, Mandarijn. more...
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Losing 1.4 kg a Week
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lilmissy2757's Weight History
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