leslyjulien's Journal, 08 Dec 15

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Weigh In record (no journal entry) for 08 December 2015

66 kg Lost so far: 9.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2015:

1338 kcal

Fat: 49.90g | Prot: 47.00g | Carbs: 168.20g. Breakfast: Milsani Yoghurt met Aardbei, Aldi Bifidus Muesli. Lunch: Minute Maid Appelsap, Delhaize Macaroni met Ham en 3 Kazen. Dinner: Royco Kippensoep, Céréal Crackers, Milsani Yoghurt met Aardbei, SPA Spa Reine. Snacks/Other: Water. more...

1758 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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leslyjulien's Weight History

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leslyjulien's Journal, 08 Dec 15

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leslyjulien's Weight History