Weigh In record (no journal entry) for 08 December 2015
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1775 kcal
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Fat: 63.40g | Prot: 76.59g | Carbs: 235.10g.
Breakfast: Orangen, Kerrygold Butter, Rosinenbrötchen, Milbona Skyr Blaubeere, Kaffee mit Milch. Lunch: Mandarine, Birnen, Gutfried Hähnchen-Salami, Gutfried Hähnchenbrust "Natur", Eiweißbrot, Eiweißbrot, Kerrygold Butter, Weideglück Edamer. Dinner: Bolognese Sauce mit Rindfleisch u.viel Gemüse, Vollkornnudeln (Gekocht). Snacks/Other: MAOAM Kaubonbon, Elisen-Lebkuchen, Glasiert, Reber Confiserie Adventskalender (Reber). more...
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steady weight
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Hantel76's Weight History
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