Weigh In record (no journal entry) for 25 September 2011
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92.4 kg
Lost so far: 16.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2011:
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1136 kcal
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Fat: 68.64g | Prot: 109.39g | Carbs: 23.32g.
Breakfast: atkins shake, jack links, Pure Almond Unsweetened milk. Lunch: string cheese kraft, cucumber. Dinner: cheddar chesse , splenda, McDonald chicken ceaser salad. Snacks/Other: pork chop. more...
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Losing 8.6 kg a Week
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kgarton85's Weight History
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