Weigh In record (no journal entry) for 08 December 2015
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110.7 kg
Lost so far: 12 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2015:
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920 kcal
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Fat: 26.39g | Prot: 114.99g | Carbs: 52.72g.
Breakfast: Gekochtes Ei, Ja! Delikatess Kochschinken, Edeka Mehrkornbrot, Kaffee. Lunch: Rindersteak (Nur mager gegessen), REWE Kaisergemüse, Gemischter Salat. Dinner: Eiweißshake. more...
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6620 kcal
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Exercise:
Spinning - 3 hours, Aerobics - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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Blechmatte's Weight History
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