F.z.b's Journal, 08 Dec 15

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Weigh In record (no journal entry) for 08 December 2015

69.7 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2015:

531 kcal

Fat: 26.96g | Prot: 26.80g | Carbs: 44.88g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir, Uno Çavdarlı Ekmek. Lunch: Eti Form Mısır ve Prinç Patlağı. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi. more...

1622 kcal

Exercise: Pilates - 15 minutes, Sleeping - 23 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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F.z.b's Journal, 08 Dec 15

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F.z.b's Weight History