Weigh In record (no journal entry) for 08 December 2015
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125.2 kg
Lost so far: 10.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1192 kcal
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Fat: 51.76g | Prot: 70.37g | Carbs: 102.51g.
Breakfast: Kipfilet (Gekookt, Gebakken). Lunch: Lidl Roquefort, AH Volkoren Brood. Dinner: AH Hutspot met Magere Rookworst en Jus. more...
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Losing 5.6 kg a Week
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