Weigh In record (no journal entry) for 08 December 2015
|
68.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2015:
|
796 kcal
|
Fat: 11.34g | Prot: 74.49g | Carbs: 104.53g.
Lunch: Yummy Natural Plain Skim Yogurt, Wortel Dimasak, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Muscletech Nitrotech, Brokoli Dimasak (dari Segar). Snacks/Other: Buah Pir, Apel Merah Lezat. more...
|
|
2485 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
susantong's Weight History
|