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arambow89
Journal
08 Dec 15
arambow89's Journal, 08 Dec 15
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Weigh In record (no journal entry) for 08 December 2015
100.9 kg
Lost so far:
38.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2015:
1910 kcal
Fat: 143.32g | Prot: 125.21g | Carbs: 27.40g.
Breakfast:
Milbona Emmentaler Am Stück.
Lunch:
Möhren, Coburger Bayerischer Landkäse.
Dinner:
Karotten, Porree, Knollensellerie, Gebratenes Schweinekotelett.
more...
2905 kcal
Exercise:
EMS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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arambow89's Weight History
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