Weigh In record (no journal entry) for 07 December 2015
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84.2 kg
Lost so far: 0 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1534 kcal
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Fat: 43.06g | Prot: 68.74g | Carbs: 223.59g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Yogurt 1.5%. Lunch: Lemon Yogurt, Sugar Cookies (Includes Vanilla), Hickory Smoked Ham Breakfast Wrap. Dinner: Niblets Corn, Margarine, Sour Cream, Potato (Flesh and Skin), Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: True Almond Original, Cranberry Almond Crunch, Shortbread Cookies. more...
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2413 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 3.8 kg a Week
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ShelleyGodin's Weight History
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