Weigh In record (no journal entry) for 07 December 2015
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72 kg
Lost so far: 0.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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865 kcal
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Fat: 38.62g | Prot: 60.50g | Carbs: 69.22g.
Breakfast: Jus de Citron, Thé sans Sucre, Auchan Lait Écrémé, Auchan Crousty Premium Noix. Dinner: Carrefour Discount Emmental Râpé, Harry's Pain de Mie Complet (42g), Fleury Michon Blanc de Poulet (40g), Auchan Viande de Bœuf Séchée aux Épices, Champignons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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1842 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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