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megmcneil
Journal
07 Dec 15
megmcneil's Journal, 07 Dec 15
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Weigh In record (no journal entry) for 07 December 2015
119.2 kg
Lost so far:
4.5 kg
.
Still to go:
46.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2015:
1254 kcal
Fat: 46.68g | Prot: 52.33g | Carbs: 161.44g.
Breakfast:
Cream Cheese, Thomas' Original English Muffins.
Lunch:
Salmon Cake or Patty.
Dinner:
Pizza Pizza Pepperoni Pizza.
Snacks/Other:
Monster Beverage Monster Energy.
more...
3838 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Washing Dishes - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes.
more...
Losing 2.9 kg a Week
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megmcneil's Weight History
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