Weigh In record (no journal entry) for 07 December 2015
|
51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2015:
|
1477 kcal
|
Fat: 53.36g | Prot: 40.41g | Carbs: 214.51g.
Breakfast: Quaker Galleta de Avena con Pasas, Pastafrola, Manzana, Serecol Fibraactiva, Gelatina Light con Yogurt y Manzana, Pomelo. Lunch: Savora Savora, Calabaza Hervida sin Sal, Gelatina Light con Yogurt y Manzana, La Serenísima Leche Descremada con Fibractiva. Dinner: Esponjado de Torta con Crema Batida y Fruta, Empanada de Carne. Snacks/Other: Royal Mousse Chocolate Light, Gelatina Light con Yogurt y Manzana, Granix Sandwich, Arcor Turrón de Maní, Serecol Fibraactiva. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chungara's Weight History
|