Weigh In record (no journal entry) for 07 December 2015
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80.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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2540 kcal
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Fat: 80.07g | Prot: 83.38g | Carbs: 380.52g.
Breakfast: Banane, Äpfel, Haferflocken, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse). Lunch: Linessa Salami 1A Knoblauch, Grafschafter Pfunds-Schnitten, Crefée Französische Kräuter, Gut & Günstig Lachsschinken, Lätta Halbfettmargarine, Grafschafter Unsere Besten, Clementinen, Banane. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Plätzchen, Banane. more...
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2977 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Running - 10/kph - 32 minutes, Grocery Shopping - 20 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 57 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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Gaining 1.1 kg a Week
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