Weigh In record (no journal entry) for 07 December 2015
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72.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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733 kcal
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Fat: 8.50g | Prot: 17.46g | Carbs: 149.73g.
Breakfast: Bananas, Brandt Mini Zwieback Klassik, Rio D'oro Orangen-Nektar, Coffee with Milk. Lunch: Tea with Milk and Sugar, Apples. Dinner: Harry Toastbrot. Snacks/Other: Brandt Mini Zwieback Klassik. more...
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Gaining 0.1 kg a Week
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missgrazi's Weight History
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