Weigh In record (no journal entry) for 07 December 2015
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71.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1143 kcal
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Fat: 38.50g | Prot: 52.45g | Carbs: 155.47g.
Breakfast: Elma, Domatesler, Pekmez, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Coca-Cola Coca-Cola Zero, Muz, Kaşarlı Tost. Dinner: Sade Yoğurt (Tam Yağlı Süt), Polonez Hindi Füme Eti, Elma. Snacks/Other: Elma. more...
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2005 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Huhutula's Weight History
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