Weigh In record (no journal entry) for 06 December 2015
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84.7 kg
Lost so far: 0 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1627 kcal
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Fat: 87.35g | Prot: 75.30g | Carbs: 148.69g.
Breakfast: Egg, Mushrooms, Cheddar Cheese. Lunch: Cream Of Mushroom Soup (with Equal Volume Water, Canned), English Muffin, Margarine. Dinner: Cheesecake, Cooked Turnip, Roasted Potato, Prawns, Baked Breaded or Battered Fish. Snacks/Other: Gala Apples, Bananas. more...
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2500 kcal
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Exercise:
Housework - 2 hours, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.3 kg a Week
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ShelleyGodin's Weight History
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