Weigh In record (no journal entry) for 06 December 2015
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68.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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819 kcal
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Fat: 36.37g | Prot: 42.04g | Carbs: 84.65g.
Breakfast: Sütaş Kaşar Peyniri, Uno Sofra Tam Buğday Ekmeği, Şeker, Yumurta. Lunch: Kuru Fasulye. Dinner: Badem. Snacks/Other: Yumurta, Mandalina (Mandalin Portakal). more...
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Losing 1.1 kg a Week
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cancan025's Weight History
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