Weigh In record (no journal entry) for 06 December 2015
|
89.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2015:
|
1373 kcal
|
Fat: 76.11g | Prot: 76.62g | Carbs: 96.70g.
Breakfast: Banane. Lunch: Wiener Würstchen. Dinner: KFC Hähnchenteile (1), KFC Coleslaw (Normal), McDonald's Latte Macchiato (Grande). more...
|
|
3228 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sexual Activity - 1 hour, Treadmill - 20 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Weight Training (moderate) - 20 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BirgitGru's Weight History
|