Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stolfat
Journal
05 Dec 15
stolfat's Journal, 05 Dec 15
stolfat's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2015
80.1 kg
Lost so far:
6.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2015:
310 kcal
Fat: 12.06g | Prot: 22.08g | Carbs: 25.95g.
Breakfast:
Aldi Deutsches Corned Beef, Milfina Butter, Bäckerkrönung Roggenvollkornbrot (55g).
more...
2288 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stolfat's Weight History
View Complete History