Weigh In record (no journal entry) for 10 December 2009
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104.3 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2009:
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1858 kcal
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Fat: 110.68g | Prot: 70.55g | Carbs: 118.93g.
Lunch: Coffee, cheese eggs, Chicken Fried Chicken Meal, Biscuit, Hashbrown Casserole. Dinner: unsweet tea, Beef Brisket, salad. Snacks/Other: vodka. more...
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3668 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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