Weigh In record (no journal entry) for 04 December 2015
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136.5 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1976 kcal
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Fat: 95.68g | Prot: 114.52g | Carbs: 158.03g.
Breakfast: Dairy Fresh Half and Half. Dinner: Great Day Farms Hard Boiled Eggs, Ciabatta Croutons Butter & Sea Salt, Crispy Onions, Garden Salad, Crumbled Feta Cheese Traditional, Light Thousand Island Salad Dressing, Raisins, Sugar Bowl Bakery Petite Palmier, L'oven Fresh Deli Rolls, Beef Steak, Cottage Cheese. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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steady weight
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