KualityE's Journal, 04 Dec 15

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This is actually a good drop since I didn't record the increase from thanksgiving.

109.7 kg Lost so far: 25.5 kg. Still to go: 28.0 kg. Diet followed: 100%.

View Diet Calendar, 04 December 2015:

1354 kcal

Fat: 73.61g | Prot: 40.24g | Carbs: 131.62g. Breakfast: Doughnut (Raised or Yeast), Custard Filled Doughnut, Coffee (Brewed From Grounds). Lunch: Lettuce, Ranch Salad Dressing, Pace Pico De Gallo, Perdue Grilled Chicken Breast Strips, Flour Tortilla. more...

3132 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.1 kg a Week

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KualityE's Journal, 04 Dec 15

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KualityE's Weight History