Weigh In record (no journal entry) for 04 December 2015
|
57 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2015:
|
516 kcal
|
Fat: 17.11g | Prot: 39.72g | Carbs: 54.01g.
Breakfast: Café, Pão Integral, Qualy Margarina Cremosa. Lunch: Sadia Filezinho de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve Manteiga Refogada, Abóbora Cabotia, Camil Feijão Branco. more...
|
|
1748 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaClaudiaPagani's Weight History
|