Weigh In record (no journal entry) for 04 December 2015
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1516 kcal
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Fat: 60.53g | Prot: 69.63g | Carbs: 185.05g.
Breakfast: Vitawell Fruttosio, Tè (Infuso). Lunch: Olio Extra Vergine di Oliva, Pane di Grano Duro (Apporto Calorico Ridotto), Pinoli, Arance, Peperoni Gialli Dolci, Scarola, Vitawell Penne Rigate Mais e Riso senza Glutine. Dinner: Filetto di Pangasio con pomodorini, Beretta Cacciatore, Pane di Grano Duro (Apporto Calorico Ridotto), Pecorino, Minestrone. more...
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2548 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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CarloCozzetto's Weight History
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