Weigh In record (no journal entry) for 04 December 2015
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60.8 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1211 kcal
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Fat: 43.53g | Prot: 72.35g | Carbs: 135.02g.
Breakfast: Limão, Ovo, Tapioca. Lunch: Legumes Cozidos, Tomates, Alface de Folha Verde, Costeleta de Vaca (Cortado até 0 cm de Gordura, Cozido, Grelhado). Dinner: Carne do Peito de Frango, Sopa de Abóbora. Snacks/Other: Cebolas, Açúcar Mascavo, Açúcar Mascavo, Limão, Suco de Laranja Viva Feliz, Ovo, Tapioca, Kero Coco Água de Coco, Mãe Terra Remix Açai (Cupuaçu e Castanha). more...
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Losing 1.5 kg a Week
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Rafaelaanap's Weight History
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