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volle glykogenspeicher bzw darm xD
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2831 kcal
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Fat: 78.39g | Prot: 146.95g | Carbs: 373.06g.
Breakfast: Bio Chia Samen, Myprotein Kreatin Monohydrat, Milbona H-Milch 3,5% Fett, Ideal Haferflocken. Lunch: Döner Kebab. Dinner: Banane, Ideal Haferflocken, Apfel, Gut & Günstig Magerquark. Snacks/Other: Mohnkuchen, Pflaumenkuchen. more...
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2285 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 13/kph - 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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 Comments
dann geh doch einen abseilen... xD
04 Dec 15 by member: syko-rc
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04 Dec 15 by member: Riest
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