Franciscoinguanzo's Journal, 03 Dec 15

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Weigh In record (no journal entry) for 03 December 2015

87.4 kg Lost so far: 4.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2015:

180 kcal

Fat: 9.18g | Prot: 10.59g | Carbs: 15.92g. Breakfast: Queso de Cabra, FUD Jamon Americano, Bimbo Pan Blanco (23g). more...

3414 kcal

Exercise: Elliptical - 1 hour, Swimming (fast) - 40 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Franciscoinguanzo's Weight History

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Franciscoinguanzo's Journal, 03 Dec 15

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Franciscoinguanzo's Weight History