Weigh In record (no journal entry) for 03 December 2015
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52.7 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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439 kcal
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Fat: 19.60g | Prot: 42.20g | Carbs: 35.20g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: D's Naturals No Cow Bar Peanut Butter Cookie Dough. more...
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Losing 7.0 kg a Week
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