Weigh In record (no journal entry) for 03 December 2015
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104 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1425 kcal
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Fat: 56.45g | Prot: 85.21g | Carbs: 149.96g.
Breakfast: Eau de Robinet, Citron, Canderel Sucrette, Cannelle, Oranges, Linessa Yaourt Nature 0%, Auchan Lait Écrémé, Canderel Sucrette, Café. Lunch: Salade Verte, Auchan Surimi, Maïs, Olives Vertes, Omelette ou Oeuf Brouillé. Dinner: Courgette, Tomates, Puget Huile d'olive Vierge Extra, Oignons, Omelette, Baguette. Snacks/Other: Auchan Surimi, Oranges. more...
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3056 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Shopping - 20 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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