Weigh In record (no journal entry) for 03 December 2015
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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4379 kcal
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Fat: 99.01g | Prot: 392.56g | Carbs: 507.06g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel. Lunch: Marque Repère Quinoa & Boulgour, Delisse Fromage Blanc 0%, Courgette, Poivrons, Huile d'Olive, Blanc de Poulet. Dinner: Blanc de Poulet, Huile d'Olive, Poivrons Verts, Marque Repère Riz Long Basmati , Carottes. Snacks/Other: Banane, Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Banane. more...
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3064 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fabien04's Weight History
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