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Bin ab jetzt im Aufbau, jetzt wird gerockt! ;D
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2015:
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2594 kcal
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Fat: 82.39g | Prot: 104.52g | Carbs: 354.08g.
Breakfast: Milbona H-Milch 3,5% Fett, Ideal Haferflocken, Bio Chia Samen, Myprotein Kreatin Monohydrat. Lunch: Sommerrolle, Asia Spezialitäten 12 Sushi. Dinner: Gut & Günstig Magerquark. Snacks/Other: Getrocknete Pflaumen, Pepsi Pepsi Max, Snickers Riegel, Red Bull Sugarfree Energy Drink. more...
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2094 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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