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Weight fluctuating between 190 188. Not as much walking with ice and snow on ground. Trying to hit the malls not just for shopping. 7 eggs total for breakfast and lunch. Keeps me from being hungry. With dollop of sour cream some cheese and kale and radish. My new favorite meal. Been doing Netflix and knitting. Mittens hats scarves and now crocheting a sweater just for me. Pre menses migraines but not debilitating.
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85.3 kg
Lost so far: 13.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1986 kcal
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Fat: 127.67g | Prot: 77.39g | Carbs: 134.88g.
Breakfast: Kale, Daisy Sour Cream, Butter, Fried Egg. Lunch: Kroger Hard Salami, Apples. Dinner: Athenos Roasted Garlic Hummus, Snyder's of Hanover Mini Pretzels. Snacks/Other: Oil Popped White Popcorn, Publix Red Seedless Grapes, Cuties Clementines. more...
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2474 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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