Weigh In record (no journal entry) for 02 December 2015
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113.9 kg
Lost so far: 8.8 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2015:
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969 kcal
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Fat: 27.60g | Prot: 127.56g | Carbs: 48.37g.
Breakfast: Gekochtes Ei, Ja! Delikatess Kochschinken, Becel Classic, Edeka Mehrkornbrot, Kaffee. Lunch: Putensteak, Gemischter Salat. Dinner: Eiweißshake. more...
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6273 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Power Walking - 1 hour and 30 minutes, Spinning - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 25 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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Blechmatte's Weight History
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