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semana 8 if. 2300-2200
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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2353 kcal
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Fat: 97.93g | Prot: 175.27g | Carbs: 201.01g.
Lunch: Manzana Verde, Papa Cocida, Zapallo, Milanesa de Ternera. Dinner: Rebanadas de Jamón, La Serenísima Manteca, Matarazzo Fideos Tirabuzón, Queso Cremoso, Milanesa de Ternera. Snacks/Other: La Serenísima Leche Descremada, Miel, Banano, Clara de Huevo. more...
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2489 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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