Weigh In record (no journal entry) for 02 December 2015
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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2066 kcal
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Fat: 90.96g | Prot: 102.86g | Carbs: 149.41g.
Breakfast: Walnuts, Horizon Organic Lowfat Eggnog, Land O'Lakes Low Fat Half & Half. Lunch: Colby Jack Cheese, Great Value Multi Grain Crackers, Harris Ranch Boneless Beef Short Ribs, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens. Dinner: Pinot Noir Wine, Sabra Roasted Pine Nut Hummus, Minh Pork & Vegetable Egg Roll, Daily Chef Mini Crustless Quiche Asparagus and Bacon, Tostitos Multigrain Tortilla Chips, Foster Farms Chicken Tenderloins. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Tropicana Farmstand Tropical Green, Yoplait Greek 100 Yogurt - Black Cherry, Jack Link's Original Turkey Jerky. more...
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Losing 6.4 kg a Week
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