Weigh In record (no journal entry) for 02 December 2015
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126.8 kg
Lost so far: 4.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1876 kcal
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Fat: 70.44g | Prot: 186.99g | Carbs: 113.80g.
Breakfast: Dada Ayam, Telur Orak-Arik, Nasi Merah. Lunch: Telur Goreng, Nasi Merah, Dada Ayam. Dinner: Nasi Merah, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Mutant Whey Protein, Roti Gandum. more...
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4025 kcal
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Exercise:
Weight Training (moderate) - 41 minutes, Elliptical - 31 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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