Weigh In record (no journal entry) for 02 December 2015
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53.7 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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269 kcal
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Fat: 13.60g | Prot: 22.20g | Carbs: 14.20g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Pure Coconut Almond Milk Blend, Raw Meal Vanilla Spiced Chai. Snacks/Other: Celsius Peach Mango Green Tea. more...
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Gaining 6.3 kg a Week
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