Weigh In record (no journal entry) for 02 December 2015
|
93.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
3137 kcal
|
Fat: 104.62g | Prot: 217.71g | Carbs: 317.33g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein, Gut & Günstig Haferflocken Extra Zart, Banane, Clementinen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Edeka Gut & Günstig Langkorn Spitzen Reis, Gut & Günstig Erdnüsse Geröstet & Gesalzen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Isolate (Schokobanane), Gut & Günstig Buttergemüse, Juwel Hähnchenschnitzel. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Casein Micellar, Gut & Günstig Delikatess Hähnchenbrust, Kerrygold Extra Ungesalzen, Brotland Eiweiss Brot. Snacks/Other: Reichardt-Chocolatier Seit 1908 Edelbitter Schkolade 70 % Kakao, Gut & Günstig Erdnüsse (Geröstet & Gesalzen). more...
|
|
3685 kcal
|
Exercise:
Elliptical - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour, Working - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitnessBrain's Weight History
|