olga343's Journal, 02 Dec 15

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Weigh In record (no journal entry) for 02 December 2015

59.2 kg Lost so far: 4.7 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2015:

1065 kcal

Fat: 42.63g | Prot: 40.58g | Carbs: 139.86g. Breakfast: Домик в деревне Кефир 1%. Lunch: Овсяная Каша на Молоке. Dinner: Морковь по-Корейски, Смак Хлеб Бородинский. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные, Смак Хлеб Бородинский. more...

1551 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Treadmill - 7 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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olga343's Journal, 02 Dec 15

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