celeperez's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

53.8 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

849 kcal

Fat: 37.40g | Prot: 16.94g | Carbs: 117.90g. Breakfast: Pie de Limón, Mate Amargo. Lunch: Azúcar, Café Espresso, Agua, Queso Parmesano (Rallado), Crema de Leche, Matarazzo Ravioles de Ricotta. Snacks/Other: Cereal Mix Barrita de Cereal Light. more...

1627 kcal

Exercise: Circuit Training - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...

Losing 0.5 kg a Week

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