Weigh In record (no journal entry) for 01 December 2015
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76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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2275 kcal
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Fat: 57.28g | Prot: 146.88g | Carbs: 292.11g.
Breakfast: Dinkel-Rosinenbrot, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Ja! Harzer Käse, Lotus Karamellcreme Crunchy, Hartgekochtes Ei, Freshona Tomatenmark, Kaffee (Gemahlen). Lunch: Braeburn Äpfeln, Crownfield Zarte Haferflocken, Alpro Reis Original. Dinner: Zwiebeln, Radieschen, Braeburn Äpfeln, Zwiebeln, Karotten, Freshona Junge Erbsen, Rote Paprika, Tomaten, Gurke (mit Schale), Grüne Paprika, Braeburn Äpfeln, Radieschen, Milbona Skyr Pur. Snacks/Other: Milbona Skyr Blaubeere, Banane, Bellarom Edel-Alpensahne mit Salzbrezeln, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, White Supps Naked Whey Cookies. more...
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2986 kcal
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Exercise:
Handball - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Lexy_Mermaid's Weight History
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