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Ирина Лавренюк
Journal
01 Dec 15
Ирина Лавренюк's Journal, 01 Dec 15
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Weigh In record (no journal entry) for 01 December 2015
68.3 kg
Lost so far:
2.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2015:
1369 kcal
Fat: 56.49g | Prot: 74.85g | Carbs: 144.66g.
Breakfast:
Кофе с Сахаром, Макдоналдс Большой Завтрак (Стандартный).
Lunch:
ФЭГ Капуста Квашеная с Морковью, Майонез, Куриный Бульон, Картофельное Пюре.
Dinner:
Чай с Молоком и Сахаром, Магнит Хурма, Говядина Пастрами (Вяленая).
Snacks/Other:
Куриное Филе.
more...
1736 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Ирина Лавренюк's Weight History
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