|
55,35 engordo porque como!
|
55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2015:
|
443 kcal
|
Fat: 20.17g | Prot: 24.95g | Carbs: 44.65g.
Breakfast: Café. Lunch: Suco de Limão, Mamão, Legumes Cozidos, Agrião, Rúcula, Alface Americana. Snacks/Other: Chá (Infusão), Nazinha Sequilhos Sabor Leite, Walmart Queijo Mussarela, Nazinha Sequilhos Sabor Leite. more...
|
|
1575 kcal
|
Exercise:
Cooking - 10 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|