luupgc's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

57 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

704 kcal

Fat: 31.64g | Prot: 47.95g | Carbs: 57.37g. Breakfast: Ser Tostadas Horneadas, Finlandia Queso Crema Light, Cagnoli Jamon Cocido. Lunch: Bread Pudding, McDonald's Ensalada César con Grill. Dinner: Caesar Salad with Romaine. Snacks/Other: Ser Tostadas Horneadas, SanCor Dulce de Leche. more...

1466 kcal

Exercise: Sexual Activity - 30 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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luupgc's Journal, 01 Dec 15

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