Weigh In record (no journal entry) for 01 December 2015
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79.9 kg
Lost so far: 14.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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900 kcal
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Fat: 32.89g | Prot: 48.63g | Carbs: 102.93g.
Breakfast: Suco de Limão. Lunch: Nestlé Corn Flakes, Nescau Achocolatado, Paulista Leite Semidesnatado, Laranja Pêra, Wickbold Pão Integral, Rosbife, Sadia Mussarela, Doriana Margarina Cremosa com Sal, Estrela do Oriente Castanha do Pará. Dinner: Ovo Cozido, Banana Prata, Jasmine Linhaça Marrom, Paulista Leite Semidesnatado, Mais Vita Fibra de Trigo. more...
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Losing 11.9 kg a Week
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