Weigh In record (no journal entry) for 01 December 2015
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74 kg
Lost so far: 83 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2015:
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2885 kcal
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Fat: 45.95g | Prot: 163.00g | Carbs: 433.69g.
Breakfast: Magerquark, Nescafe Cappuccino Cremig Zart, Hochwald Kaffeeglück, K-Classic Speisequark 20% Fett I. Tr.. Lunch: Belbake Vanillin-Zucker, Babykarotten, Aldi Kohlrabi, Äpfel, Kölln Haferflocken. Dinner: Äpfel, Ja! Gewürzgurken-Auslese, Kölln Haferflocken, Äpfel. more...
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3792 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 3 hours, Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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