Weigh In record (no journal entry) for 01 December 2015
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57.3 kg
Lost so far: 16.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1414 kcal
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Fat: 74.14g | Prot: 79.51g | Carbs: 100.79g.
Breakfast: Golden Seafood Gerookte Regenboog Forelfilets, AH Jonge Goudse Kaas 48+, AH Glutenvrije Luchtige Crackers, Aldi Kalkoenfilet Gegrild. Lunch: AH Super Juice Avocado Spinazie, AH Groente en Linzen. Dinner: AH Gebroken Sperzieboontjes, AH Runderchipolata. Snacks/Other: AH Notenmix Macadamia Ongezouten, AH Doosjevol Blauwe Bessen, Campina Halfvolle Melk, Campina Halfvolle Melk, Consenza Powerful Porridge Breakfast, Campina Halfvolle Melk. more...
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1667 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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