BirgitGru's Journal, 01 Dec 15

Weigh In record (no journal entry) for 01 December 2015

91.3 kg Lost so far: 11.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

200 kcal

Fat: 11.19g | Prot: 6.78g | Carbs: 16.84g. Lunch: Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch. more...

2261 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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BirgitGru's Weight History