|
Más masa muscular que engaña la balanza
|
53.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 November 2015:
|
934 kcal
|
Fat: 8.35g | Prot: 20.30g | Carbs: 185.83g.
Breakfast: Pan de Salvado de Trigo, Café Espresso, Peras, Exquisita Gelatina Light, Tregar Arroz con Leche Light. Lunch: Mandarinas, Knorr Quick Light Espinaca a la Crema. Dinner: Espinacas, Coca-Cola Coca-Cola, Branca Fernet, Aceite de Oliva Extra Virgen, Clight Jugo, Rúcula, Tomates, Arroz Blanco. Snacks/Other: Pan Amasado, Té (Infusión), Cerealko Mini Arrocitas Sabor Original, Manzana Verde, Mate Amargo, Agua, Taragüi Mate Cocido Niños. more...
|
|
1814 kcal
|
Exercise:
Massage - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gringamavric's Weight History
|